Weigh In record (no journal entry) for 03 June 2021
|
204.4 lb
Lost so far: 4.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1932 kcal
|
Fat: 31.62g | Prot: 192.77g | Carb: 140.76g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Topo Chico Twist of Lime, Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Corona Corona Premier, Dos Equis XX Lager, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Stella Rosa Stella Rosa Black, Dos Equis XX Lager. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnl37482003's weight history
|