Kathers19's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

200.0 lb Lost so far: 4.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

647 kcal

Fat: 21.25g | Prot: 23.18g | Carb: 92.11g. Breakfast: Cap'n Crunch Cereal. Lunch: Nachos with Cheese. Dinner: Casserole Beef. Snacks/Other: Sierra Mist Natural. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Kathers19's Journal, 17 February 2011

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