Kathers19's Journal, 08 February 2011

I am sooooooooo happy that i get to watch my wait and eat healthy so i can lose weight and be the weight size i want to be!

204.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 43.19g | Prot: 57.34g | Carb: 270.25g.   Breakfast: Apple Juice (Canned or Bottled), poptart. Lunch: Apple Juice (Canned or Bottled), Fruit Punch, Mashed Potatoes with Gravy. Dinner: Spring Water, Fried Chicken No Coating (Skin Eaten), Mashed Potatoes with Gravy. Snacks/Other: Milk (Nonfat), Cap'n Crunch Cereal with milk. more...

2750 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...