Kathers19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 16th: 1509 * 63%
fat: 68.54g
|
protein: 54.58g
|
carbs: 167.74g
- -
Sun 15th: 1803 * 75%
fat: 59.66g
|
protein: 76.78g
|
carbs: 250.18g
- -
Sat 14th: 1132 * 47%
fat: 51.55g
|
protein: 47.14g
|
carbs: 118.13g
3621*  2489
Fri 13th: 1484 * 62%
fat: 48.77g
|
protein: 44.27g
|
carbs: 224.15g
- -
Thu 12th: 1447 * 60%
fat: 46.07g
|
protein: 45.10g
|
carbs: 223.35g
2452*  1005
Wed 11th: 1411 * 59%
fat: 35.03g
|
protein: 34.77g
|
carbs: 252.14g
2625*  1214
Tue 10th: 1616 * 67%
fat: 49.29g
|
protein: 50.06g
|
carbs: 262.32g
2531*  915
Mon 9th: 2486 * 104%
fat: 90.86g
|
protein: 69.22g
|
carbs: 355.67g
2483*  3
Sun 8th: 1894 * 79%
fat: 66.46g
|
protein: 57.71g
|
carbs: 287.04g
2768*  874
Sat 7th: 1482 * 62%
fat: 27.43g
|
protein: 76.76g
|
carbs: 249.91g
2791*  1309
Fri 6th: 1272 * 53%
fat: 20.12g
|
protein: 20.32g
|
carbs: 270.07g
2483*  1211
Thu 5th: 1351 * 56%
fat: 30.96g
|
protein: 42.71g
|
carbs: 243.64g
2436*  1085
Wed 4th: 1552 * 65%
fat: 49.65g
|
protein: 44.81g
|
carbs: 242.13g
2483*  931
Tue 3rd: 1376 * 57%
fat: 29.56g
|
protein: 35.35g
|
carbs: 259.59g
2531*  1155
Mon 2nd: 1462 * 61%
fat: 25.19g
|
protein: 84.38g
|
carbs: 245.39g
2578*  1116
Sun 1st: 829 * 35%
fat: 18.53g
|
protein: 28.23g
|
carbs: 148.44g
2957*  2128
April 2011
Mon 25th: 698 * 29%
fat: 9.14g
|
protein: 21.17g
|
carbs: 140.60g
- -
Tue 12th: 212 * 9%
fat: 6.92g
|
protein: 2.39g
|
carbs: 35.56g
- -
Mon 11th: 1058 * 44%
fat: 41.44g
|
protein: 29.09g
|
carbs: 144.84g
2820*  1762
Sun 10th: 1522 * 63%
fat: 57.77g
|
protein: 35.93g
|
carbs: 225.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.