LAdymist's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
231.0 lb Lost so far: 5.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
1260 kcal Fat: 54.00g | Prot: 51.00g | Carb: 144.00g.   Breakfast: Johnsonville Original Summer Sausage, Organic Valley Organic Brown Eggs (Medium), Starbucks White Chocolate Mocha (Tall). Lunch: Trans-Ocean Crab Classic Flake Style, Arrowhead Water, Fresh Express Veggie Lover's Salad, Kraft Ranch Dressing. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. more...
2769 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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