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LAdymist
Journal
14 May 14
LAdymist's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
1260 kcal
Fat: 54.00g | Prot: 51.00g | Carb: 144.00g.
Breakfast:
Johnsonville Original Summer Sausage, Organic Valley Organic Brown Eggs (Medium), Starbucks White Chocolate Mocha (Tall).
Lunch:
Trans-Ocean Crab Classic Flake Style, Arrowhead Water, Fresh Express Veggie Lover's Salad, Kraft Ranch Dressing.
Dinner:
Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Healthy Choice Cafe Steamers Tortellini Primavera Parmesan.
more...
2769 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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