Lexorez's Journal, 14 May 2014

188.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

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1218 kcal

Fat: 49.03g | Prot: 45.92g | Carb: 141.64g.   Breakfast: Philadelphia Original Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cabbage, Gold Medal All-Purpose Flour, Egg. more...

2493 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...