| November 2014 |
| Tue 18th: |
865 *
|
67%
|
fat: 24.69g |
| |
protein: 23.94g |
| |
carbs: 143.73g |
|
-
|
-
|
| Thu 13th: |
1215 *
|
93%
|
fat: 51.01g |
| |
protein: 43.54g |
| |
carbs: 136.59g |
|
-
|
-
|
| Tue 11th: |
1096 *
|
84%
|
fat: 44.41g |
| |
protein: 33.90g |
| |
carbs: 144.33g |
|
-
|
-
|
| Mon 10th: |
1406 *
|
108%
|
fat: 60.72g |
| |
protein: 51.42g |
| |
carbs: 146.09g |
|
-
|
-
|
| Tue 4th: |
1269 *
|
98%
|
fat: 56.93g |
| |
protein: 54.25g |
| |
carbs: 139.76g |
|
-
|
-
|
| Mon 3rd: |
1270 *
|
98%
|
fat: 42.01g |
| |
protein: 32.50g |
| |
carbs: 151.33g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
1270 *
|
98%
|
fat: 40.13g |
| |
protein: 39.96g |
| |
carbs: 155.41g |
|
-
|
-
|
| Wed 29th: |
1230 *
|
95%
|
fat: 56.76g |
| |
protein: 58.45g |
| |
carbs: 131.05g |
|
-
|
-
|
| Tue 28th: |
1305 *
|
100%
|
fat: 22.84g |
| |
protein: 87.86g |
| |
carbs: 198.14g |
|
-
|
-
|
| Thu 2nd: |
1198 *
|
92%
|
fat: 30.07g |
| |
protein: 99.19g |
| |
carbs: 128.92g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
1334 *
|
103%
|
fat: 32.10g |
| |
protein: 73.95g |
| |
carbs: 143.09g |
|
2245*
|
 911
|
| August 2014 |
| Thu 28th: |
999 *
|
77%
|
fat: 39.85g |
| |
protein: 49.84g |
| |
carbs: 118.46g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
981 *
|
75%
|
fat: 34.08g |
| |
protein: 78.86g |
| |
carbs: 83.12g |
|
-
|
-
|
| Wed 23rd: |
1057 *
|
81%
|
fat: 37.23g |
| |
protein: 30.32g |
| |
carbs: 161.23g |
|
2509*
|
1452
|
| Tue 22nd: |
660 *
|
51%
|
fat: 26.63g |
| |
protein: 45.77g |
| |
carbs: 59.40g |
|
-
|
-
|
| Wed 2nd: |
1097 *
|
84%
|
fat: 46.23g |
| |
protein: 37.32g |
| |
carbs: 133.23g |
|
-
|
-
|
| Tue 1st: |
1336 *
|
103%
|
fat: 46.93g |
| |
protein: 47.86g |
| |
carbs: 186.03g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
683 *
|
53%
|
fat: 26.16g |
| |
protein: 22.18g |
| |
carbs: 94.26g |
|
-
|
-
|
| Fri 27th: |
1197 *
|
92%
|
fat: 37.62g |
| |
protein: 35.25g |
| |
carbs: 181.44g |
|
-
|
-
|
| Wed 25th: |
1028 *
|
79%
|
fat: 37.23g |
| |
protein: 46.32g |
| |
carbs: 133.23g |
|
-
|
-
|
