|
Whoo hoo! Another pound lost, and nearing my next mini-goal in this new WOE lifestyle.
Even better, my hubby has now started the Atkins WOE, so we can work together toward living healthier lives.
Blood Pressure
AM reading: 92 over 66
PM reading: 100 over 62
Pulse (Resting Heart Rate)
AM reading: 72
PM reading: 55
|
183.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
854 kcal
|
Fat: 53.09g | Prot: 66.89g | Carb: 42.09g.
Breakfast: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Lunch: Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Snacks/Other: Whipped Cream (Pressurized). more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
Congrats on the loss and on you and your husband having a healthy lifestyle together!! That is awesome!
17 Feb 11 by member: doozy65
|
Thanks, Doozy. There's something to that thing they say about have a partner when dieting or exercising. It's great that we can talk about the ups and downs. He's a better cook than I am, too, so now that he's joined me, there's a lot of great experimentation going on in the kitchen! Even grocery shopping is fun...with us searching for low carb alternatives. :)
28 Feb 11 by member: bcbloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|