doozy65
Joined January 2011
Posts
139
Following
14
Followers
16
Weight History

Start Weight
212.0 lb
Lost so far: 25.0 lb

Current Weight
187.0 lb
Performance: losing 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 32.0 lb
I am 49 years old & have finally after decades of dieting realize its not about dieting but rather about putting healthy healing foods into my body.
In March of 2013 I was diagnosed with Non Alcoholic Fatty Liver Disease. I was told to loose 42 pounds. Through research of my own I changed the way I ate, quit alcohol except for 3 drinks seperately in the last 18 months & began exercising on a regular basis. I've lost 37 pounds & feel so healthy. My liver shows it has completely healed.
Since then through more research I now eat foods that are healthy for my liver & pancreas. So here I continue:)

doozy65's Weight History


Following

Mamadukes6
only visible to followers
 
ctlss
only visible to followers
jsfantome
last weighin: losing 1.0 lb a week Down
 
FLGirlieGirl
last weighin: losing 3.7 lb a week Down


doozy65's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
view complete cookbook

doozy65's Latest Posts

Starting induction again
I wish you luck! You got this! I alsostarted Indus Fiona's over after gaining 35 pounds back! Ugh!
posted 11 Mar 2012, 07:41
switching from Atkins to WW
I have made the same descision you have. Although I am so thankful that Atkins taught me how to understand how food works in my body and what healthy carbs are, I wanted to go back to WW because I wanted to be able to incorporate what Atkins taught me and also have the allowance to experience all foods in moderation and accountability while still loosing weight.
I am on my second weigh in today, and I didn't loose any weight, but like one of the other buddies posted to you, I also believe my body will have to adjust to coming out of ketosis. I still limit my carbs most of the time, but if I want a sandwich in a pita pocket that is low carb, it is nice to know I can have it. The new WW plan is protien friendly and raised the points on starchy foods while making vegetables (except peas corn potatoes) 0 points and fruits 0 points. They have finally started treating food like we believe so it is nice. Good luck with whichever path you take.
posted 17 Jun 2011, 12:34
Snack time????
pepperoni chips and a little cheese and a few olives are my choice of night snacks!
posted 05 Apr 2011, 16:05
food diary
I have a friend that says when she clicks on add item on her food diary no spot appears to type anything in. Does anyone have any suggestions?
posted 14 Mar 2011, 05:30
Confession Time...what's your secret?!?!?!?
My legs used to be my secret weapon. Now they are always in hidingSad I want my legs to not rub together, and to be able to wear a dress that comes above my knees again!
I also want my back fat gone!
I want to be able to wear a tank top in the summer without needing to hide my arms in a second cover up shirt.
posted 16 Feb 2011, 06:46
view all doozy65's posts

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doozy65's journal

27 August 2014

I started at 224 pounds in March of 2013. so I have lost 37 pounds in 17 months following a pancreas friendly diet for life.
on diet Atkins  

30 May 2012

I have problems with my l4 & the pain has been so bad I haven't been able to exercise & detestably I ate unhealthy for the last 2 months. Ive decided that ...
on diet Atkins  

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