Weigh In record (no journal entry) for 13 May 2014
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2003 kcal
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Fat: 97.60g | Prot: 142.64g | Carb: 139.51g.
Lunch: Bob Evans Kaiser Bun, Tyson Foods Chicken Breast Patty, Swiss Cheese, Deli Sliced Ham, Kitchen Cravings Egg Salad Sandwich on White Bread, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Dinner: Great Value Feather Shredded Colby and Monterey Jack Cheese, Caesar Salad with Romaine, Jennie-O Extra Lean Ground Turkey Breast, Aunt Millie's Deluxe White Hot Dog Buns, Koegel's Beef Skinless Frankfurters. more...
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3856 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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