brandon2big4u's Journal, 20 August 2014

225.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 150.93g | Prot: 119.36g | Carb: 210.78g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Milk (Fat Free or Skim, Calcium Fortified), Great Value Double Filled Twist & Shout Chocolate Sandwich Cookies. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...

3370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...