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72. 38.9%. 5. 24.9bmi
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1105 kcal
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Fat: 29.57g | Prot: 64.33g | Carb: 159.82g.
Breakfast: Spinach, Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. Lunch: Chapati, White Rice (Long-Grain, Cooked), Chicken Curry. Dinner: Sainsbury's Tiger Bread, Red Tomatoes (Canned), Sweet Potato, Asda Organic Mixed Beans. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Green Tea, Coffee, Morrisons Spanish Chorizo, Low Fat Greek Yoghurt, Inner Armour Super Quad Protein, Waitrose Essential Frozen Berries, Carrots, Apples, Apple Juice. more...
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gaining 0.2 lb a week
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