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671. 33.8%. 4. 23.2bmi
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1509 kcal
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Fat: 68.43g | Prot: 47.89g | Carb: 119.41g.
Breakfast: Whole Wheat English Muffin, Cook in The Bag Scottish Kippers, Butter (Salted). Lunch: Chapati, Indian Vegetable Curry, Plain Yoghurt (Lowfat), Tadka Daal. Dinner: Sweet N' Salt Popcorn. Snacks/Other: Whiskey, Chocolates, Chocolate Wafers, Tea with Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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