Weigh In record (no journal entry) for 16 February 2011
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197.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1985 kcal
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Fat: 72.77g | Prot: 123.72g | Carb: 222.30g.
Breakfast: Monavie RVL Shake Mix, Milk (Whole Milk). Lunch: Biscuit, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Breast. Dinner: Crusty French Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light Mozzarella String Cheese, Smoked Gouda Gourmet Popcorn, Light Vanilla toffee crunch bar. more...
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2868 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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