Dennymac's Journal, 22 March 2009

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Weigh In record (no journal entry) for 22 March 2009

175.0 lb Lost so far: 10.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2009:

74 kcal

Fat: 1.40g | Prot: 2.00g | Carb: 13.40g. Lunch: weightwatchers tomato soup. more...

2205 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Dennymac's Journal, 22 March 2009

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