Weigh In record (no journal entry) for 13 May 2014
|
206.8 lb
Lost so far: 12.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
3098 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo BC's weight history
|