Weigh In record (no journal entry) for 10 May 2014
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209.3 lb
Lost so far: 9.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1061 kcal
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Fat: 21.50g | Prot: 86.02g | Carb: 135.92g.
Breakfast: Protein Meal Replacement Powder. Lunch: El Torito Frijoles De La Olla, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Dinner: El Torito Frijoles De La Olla, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Au Bon Pain Fresh Pineapple, Snak Club Raw Almonds, Protein Meal Replacement Powder. more...
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losing 0.9 lb a week
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