Jo BC's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
209.3 lb Lost so far: 9.5 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1061 kcal Fat: 21.50g | Prot: 86.02g | Carb: 135.92g.   Breakfast: Protein Meal Replacement Powder. Lunch: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, El Torito Frijoles De La Olla. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Torito Frijoles De La Olla. Snacks/Other: Protein Meal Replacement Powder, Snak Club Raw Almonds, Au Bon Pain Fresh Pineapple. more...
on diet Jo BC's own diet   losing 0.9 lb a week

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