Jo BC's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
209.3 lb Lost so far: 9.5 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1061 kcal Fat: 21.50g | Prot: 86.02g | Carb: 135.92g.   Breakfast: Protein Meal Replacement Powder. Lunch: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, El Torito Frijoles De La Olla. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Torito Frijoles De La Olla. Snacks/Other: Protein Meal Replacement Powder, Snak Club Raw Almonds, Au Bon Pain Fresh Pineapple. more...
on diet Jo BC's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jo BC's weight history


Jo BC's Recent Activity

Jo BC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on jimmiepop's Weight Entry.
oldbeani recorded a Weight Entry at 276.0 lb.
BFBL recorded a Weight Entry at 138.0 lb.
manos92 updated their Food Diary.
glen supported wannabhealthier's Journal Entry.
Magdalena003 recorded a Journal Entry.
maryknacke recorded a Weight Entry at 219.2 lb.
cnewton3 updated their Food Diary.