Jo BC's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
209.3 lb Lost so far: 9.5 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1061 kcal Fat: 21.50g | Prot: 86.02g | Carb: 135.92g.   Breakfast: Protein Meal Replacement Powder. Lunch: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, El Torito Frijoles De La Olla. Dinner: El Torito Frijoles De La Olla, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Snak Club Raw Almonds, Au Bon Pain Fresh Pineapple, Protein Meal Replacement Powder. more...
on diet Jo BC's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jo BC's own diet



Jo BC's weight history


Jo BC's Recent Activity

Jo BC's Own Activity

Jo BC recorded a Weigh In at 188.6 lb.
Jo BC recorded a Weigh In at 187.7 lb.
Jo BC recorded a Weigh In at 189.4 lb.

Jo BC's Buddies

No recent activity.

Other Member Diet Recent Activity

shaz7140 supported Draglist's Journal Entry.
Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.