Weigh In record (no journal entry) for 22 March 2009
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2009:
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2413 kcal
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Fat: 73.61g | Prot: 91.62g | Carb: 261.81g.
Breakfast: kroger cheddar fat free, banana, franks red, healthy life bread flax, Egg, Orange Juice (Chilled, Includes From Concentrate). Dinner: Diet Coke, Crazy Bread, Stuffed Pepperoni Pizza. Snacks/Other: Light Beer, Regular Beer, chef earl, Salsa (Ready to Serve), Red Bull Sugar Free, stone ground corn chips. more...
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steady weight
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grunwami's weight history
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