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grunwami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
28 Mar 09: 694 * -
fat: 25.23g
|
protein: 45.87g
|
carbs: 78.03g
- -
27 Mar 09: 1770 * -
fat: 74.74g
|
protein: 81.06g
|
carbs: 205.71g
- -
26 Mar 09: 2192 * -
fat: 58.11g
|
protein: 114.20g
|
carbs: 257.39g
- -
25 Mar 09: 2056 * -
fat: 56.49g
|
protein: 89.36g
|
carbs: 271.68g
- -
24 Mar 09: 1969 * -
fat: 69.27g
|
protein: 102.24g
|
carbs: 231.32g
- -
23 Mar 09: 1970 * -
fat: 56.19g
|
protein: 119.18g
|
carbs: 226.46g
- -
22 Mar 09: 2413 * -
fat: 73.61g
|
protein: 91.62g
|
carbs: 261.81g
- -
21 Mar 09: 2824 * -
fat: 104.03g
|
protein: 103.55g
|
carbs: 304.78g
- -
20 Mar 09: 2372 * -
fat: 100.76g
|
protein: 110.01g
|
carbs: 199.69g
- -
19 Mar 09: 2637 * -
fat: 69.77g
|
protein: 100.40g
|
carbs: 297.15g
- -
18 Mar 09: 2472 * -
fat: 80.74g
|
protein: 130.04g
|
carbs: 250.80g
- -
17 Mar 09: 2407 * -
fat: 49.33g
|
protein: 101.64g
|
carbs: 378.08g
- -
16 Mar 09: 1973 * -
fat: 57.93g
|
protein: 108.44g
|
carbs: 201.72g
2659*  686
15 Mar 09: 2431 * -
fat: 81.17g
|
protein: 88.90g
|
carbs: 268.67g
- -
14 Mar 09: 2907 * -
fat: 76.19g
|
protein: 70.43g
|
carbs: 267.84g
- -
13 Mar 09: 1929 * -
fat: 52.86g
|
protein: 101.17g
|
carbs: 262.81g
- -
12 Mar 09: 2444 * -
fat: 55.88g
|
protein: 180.33g
|
carbs: 294.47g
- -
11 Mar 09: 2151 * -
fat: 48.49g
|
protein: 94.86g
|
carbs: 342.26g
- -
10 Mar 09: 1740 * -
fat: 23.89g
|
protein: 87.86g
|
carbs: 297.95g
- -
09 Mar 09: 2062 * -
fat: 61.64g
|
protein: 98.85g
|
carbs: 276.28g
- -

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