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grunwami's Journal, 18 March 2009
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WOO!
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2009:
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2472 kcal
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Fat: 80.74g | Prot: 130.04g | Carb: 250.80g.
Breakfast: Egg, Coffee, Coffee, Activia Vanilla Yogurt, Red Hot Buffalo Wing Sauce, cocoa beach granola. Lunch: stone ground corn chips, chef earl jalapeno hummus, Go-Gurt Portable Yogurt - Berry Blue Blast, CHOLULA HOT SAUCE, Chicken Breast, Salsa (Ready to Serve), Mexican Style Shredded Cheese, Egg, Salmon. Dinner: 14" Pepperoni Pizza, #4 Turkey Tom (No Mayo). Snacks/Other: Sun Chips Garden Salsa, Diet Coke (20 fl oz), regular beer. more...
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