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Mic32
Journal
16 Feb 11
Mic32's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
146.2 lb
Lost so far:
1.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1104 kcal
Fat: 32.29g | Prot: 92.66g | Carb: 117.89g.
Breakfast:
flaxseed, Egg.
Lunch:
cambells bean and bacon soup.
Dinner:
chicken, mixed vegetables, baby red potatos, cabbage.
Snacks/Other:
fruit, orange, string cheese.
more...
1642 kcal
Activities & Exercise:
Desk Work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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