Mic32's Journal, 09 February 2011

Damn it!

146.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 34.89g | Prot: 51.15g | Carb: 144.08g.   Breakfast: Egg. Lunch: hambuger helper, normandy blend. Dinner: pizza. Snacks/Other: pears. more...

1716 kcal

Activities & Exercise: Desk Work - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...