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Marktrusson
Journal
13 May 14
Marktrusson's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
192.4 lb
Lost so far:
18.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
860 kcal
Fat: 24.08g | Prot: 42.81g | Carb: 118.17g.
Breakfast:
Marks & Spencer Quick Oats Porridge, Tea with Milk, Coffee, Actimel Actimel Fat Free .
Lunch:
Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) .
Dinner:
Spaghetti Bolognese.
more...
2482 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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