Weigh In record (no journal entry) for 12 May 2014
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
3920 kcal
|
Fat: 173.24g | Prot: 166.23g | Carb: 419.35g.
Breakfast: Granola, V8 Original 100% Vegetable Juice (11.5 oz), Jif Whips Creamy Peanut Butter. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Jif Reduced Fat Creamy Peanut Butter, Smucker's Strawberry Preserves, Nature's Own Light Honey Wheat Bread. Dinner: Buffalo Wild Wings Boneless Wings, Champps Greek Chicken Salad, La Salsa Steak Taco, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Strongbow Dry Cider (Bottle), Rold Gold Classic Style Tiny Twists Pretzels. more...
|
|
4200 kcal
|
Activities & Exercise:
Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|