Weigh In record (no journal entry) for 12 May 2014
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208.0 lb
Lost so far: 26.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1891 kcal
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Fat: 64.03g | Prot: 205.42g | Carb: 118.70g.
Breakfast: Borden Shredded Cheddar Cheese, Egg White , Baked or Fried Coated Chicken Breast with Skin, Egg. Lunch: Broccoli, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, White Icing, Lemon Cake, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) , valley fresh White Chicken in Water (Valley Fresh). more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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