Weigh In record (no journal entry) for 15 April 2014
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206.0 lb
Lost so far: 28.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1366 kcal
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Fat: 47.16g | Prot: 153.50g | Carb: 79.81g.
Lunch: Croutons, Caesar Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps , valley fresh White Chicken in Water (Valley Fresh), Blue Diamond Bold Salt 'n Vinegar Almonds, Bell Plantation PB2 Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) . more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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