Weigh In record (no journal entry) for 16 February 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2011:
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1994 kcal
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Fat: 64.20g | Prot: 102.62g | Carb: 254.94g.
Breakfast: coffee, rye bread, peanut butter, milk. Lunch: slice pizza, orange. Dinner: diet soda, salad, pork tenderloin. Snacks/Other: egg, frozen yogurt, yogurt, granola bar. more...
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3280 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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