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Helgi2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 371 * 20%
fat: 3.18g
|
protein: 24.66g
|
carbs: 59.91g
- -
Sun 15th: 307 * 16%
fat: 15.07g
|
protein: 14.78g
|
carbs: 29.18g
- -
Sat 14th: 340 * 18%
fat: 3.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
Fri 13th: 1730 * 91%
fat: 77.00g
|
protein: 71.00g
|
carbs: 246.00g
3367*  1637
Thu 12th: 1868 * 98%
fat: 69.97g
|
protein: 89.66g
|
carbs: 185.65g
3406*  1538
Wed 11th: 1857 98%
fat: 62.73g
|
protein: 79.68g
|
carbs: 245.79g
3299*  1442
Tue 10th: 1650 * 87%
fat: 42.47g
|
protein: 90.52g
|
carbs: 217.86g
3395*  1745
Mon 9th: 1253 * 66%
fat: 37.13g
|
protein: 70.71g
|
carbs: 152.86g
3353*  2100
Sun 8th: 1424 * 75%
fat: 48.00g
|
protein: 83.94g
|
carbs: 159.90g
3593*  2169
Sat 7th: 2095 * 110%
fat: 82.51g
|
protein: 117.49g
|
carbs: 217.17g
3049*  954
Fri 6th: 2057 * 108%
fat: 51.75g
|
protein: 112.19g
|
carbs: 276.10g
3066*  1009
Thu 5th: 1211 64%
fat: 38.53g
|
protein: 81.03g
|
carbs: 130.63g
3419*  2208
Wed 4th: 1477 * 78%
fat: 52.31g
|
protein: 98.74g
|
carbs: 147.15g
3516*  2039
Tue 3rd: 1770 93%
fat: 80.50g
|
protein: 82.13g
|
carbs: 177.49g
3361*  1591
November 2013
Tue 12th: 371 * 20%
fat: 3.18g
|
protein: 24.66g
|
carbs: 59.91g
2709  2338
Fri 8th: 736 * 39%
fat: 16.19g
|
protein: 34.19g
|
carbs: 118.89g
3102*  2366
October 2013
Mon 21st: 1109 * 58%
fat: 35.08g
|
protein: 66.99g
|
carbs: 136.73g
2907*  1798
Tue 15th: 260 * 14%
fat: 3.00g
|
protein: 24.00g
|
carbs: 30.00g
- -
Wed 9th: 849 * 45%
fat: 20.33g
|
protein: 47.25g
|
carbs: 119.95g
2879*  2030
September 2013
Mon 30th: 842 * 44%
fat: 14.48g
|
protein: 57.45g
|
carbs: 115.72g
2822*  1980

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