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Helgi2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 688 * 38%
fat: 18.60g
|
protein: 49.76g
|
carbs: 79.99g
2798*  2110
Sun 3rd: 294 * 16%
fat: 20.34g
|
protein: 19.17g
|
carbs: 4.35g
- -
February 2013
Thu 28th: 428 * 24%
fat: 1.49g
|
protein: 44.63g
|
carbs: 51.97g
- -
Sun 17th: 1949 * 108%
fat: 66.92g
|
protein: 78.92g
|
carbs: 248.33g
3073*  1124
Sat 16th: 1811 * 101%
fat: 53.49g
|
protein: 118.00g
|
carbs: 184.61g
2682*  871
Fri 15th: 1604 89%
fat: 52.99g
|
protein: 89.56g
|
carbs: 182.33g
3080*  1476
Tue 12th: 735 41%
fat: 30.24g
|
protein: 46.54g
|
carbs: 66.37g
2519*  1784
Mon 11th: 1805 * 100%
fat: 53.04g
|
protein: 94.26g
|
carbs: 248.30g
2726*  921
Sun 10th: 1281 * 71%
fat: 59.58g
|
protein: 76.28g
|
carbs: 121.85g
2736*  1455
Sat 9th: 1656 * 92%
fat: 72.07g
|
protein: 45.03g
|
carbs: 219.18g
2914*  1258
Fri 8th: 1923 * 107%
fat: 70.76g
|
protein: 90.67g
|
carbs: 234.59g
- -
Thu 7th: 1585 * 88%
fat: 42.64g
|
protein: 87.54g
|
carbs: 214.86g
2834*  1249
Wed 6th: 1619 * 90%
fat: 72.19g
|
protein: 83.84g
|
carbs: 160.52g
2997*  1378
Tue 5th: 1468 * 82%
fat: 67.56g
|
protein: 74.66g
|
carbs: 137.89g
3051*  1583
Mon 4th: 1232 * 68%
fat: 52.73g
|
protein: 77.04g
|
carbs: 109.17g
2767*  1535
Sun 3rd: 2075 * 115%
fat: 106.46g
|
protein: 75.29g
|
carbs: 203.83g
3225*  1150
Sat 2nd: 1588 * 88%
fat: 74.93g
|
protein: 68.03g
|
carbs: 155.35g
3269*  1681
Fri 1st: 1141 * 63%
fat: 53.42g
|
protein: 46.80g
|
carbs: 116.75g
2834*  1693
January 2013
Thu 31st: 1278 * 71%
fat: 55.16g
|
protein: 52.80g
|
carbs: 135.76g
2769*  1491
Wed 30th: 1560 * 87%
fat: 74.53g
|
protein: 58.01g
|
carbs: 163.92g
2780*  1220

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