Helgi2's Journal, 16 February 2011

Gonna do this...

Diet Calendar Entries for 16 February 2011:
1994 kcal Fat: 64.20g | Prot: 102.62g | Carb: 254.94g.   Breakfast: rye bread, milk, coffee, peanut butter. Lunch: slice pizza, orange. Dinner: pork tenderloin, diet soda, salad. Snacks/Other: egg, granola bar, frozen yogurt, yogurt. more...
3280 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Helgi2's own diet  

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