rwsteil's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

197.0 lb Lost so far: 20.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1285 kcal

Fat: 35.46g | Prot: 32.10g | Carb: 214.16g. Breakfast: van's waffle, maple syrup. Lunch: amy's cheese pizza, organic goddess, salad. Dinner: maple syrup, van's waffles. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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rwsteil's Journal, 16 February 2011

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