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Had a little indulgence for valentines day and the day after... Medications are also making me retain water, etc. Hopefully today will be a better day. Starting to feel better so I will try to get some more exercise in today.
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1678 kcal
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Fat: 56.89g | Prot: 84.04g | Carb: 217.23g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Strawberry Jam, Toasted White Bread, Poached Egg. Lunch: horseradish , fancy green beans, eye of round steak, Honey, Tea (Brewed), Mashed Blue Garlic Potatoes. Dinner: Dave's Chicken Chimichangas. Snacks/Other: Sierra Mist Soda (12 oz), Roasted & Salted Soy Nuts, Honey, Tea (Brewed), Coke Zero. more...
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2905 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 4 hours. more...
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gaining 5.6 lb a week
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