RudyAZ777's Journal, 12 May 2014

204.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 83.80g | Prot: 71.97g | Carb: 198.22g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Soft White Roll, Southwest Chicken Caesar Salad (Small). Snacks/Other: Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...