Don Dizzisel's Journal, 12 May 2014

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Weigh In record (no journal entry) for 12 May 2014

231.0 lb Lost so far: 29.0 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 May 2014:

930 kcal

Fat: 44.46g | Prot: 52.05g | Carb: 143.23g. Breakfast: Coffee with Cream and Sugar, Danish Pastry. Lunch: Pepsi Pepsi (Can), Portillo's Italian Beef. more...

2875 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Don Dizzisel's Journal, 12 May 2014

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