drutski's Journal, 16 February 2011

183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 57.01g | Prot: 72.77g | Carb: 118.43g.   Breakfast: Chocolate Peanut Butter, Apples, Boiled Egg, Bananas. Lunch: Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten), Apples, Lettuce Salad with Assorted Vegetables. Dinner: tomatoes, cucumbers, pita bread, lamb chops, Cabernet Sauvignon Wine. Snacks/Other: red wine, Apples (Without Skin), Dry Roasted Salted Peanuts. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...