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I started getting up at 4:50 am and going to gym and walking on tread mill. For 13 days I did this getting up and going to gym for 30 mins
I started getting up at 4:50 am and getting on my Gazelle, wiped off the dust, took off the jackets that have been hanging on it and started a 30 min work out watching tv and shows that I like.
As of today I've lost 9 lbs and 3 inches in my belly.
Diet Calendar Entries for 16 February 2011:
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1522 kcal
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Fat: 30.04g | Prot: 69.32g | Carb: 250.96g.
Breakfast: Old Fashioned Oats, FRUIT, Fat Free Hazelnut Creamer, Blueberries (Unsweetened, Frozen), Regular Coffee, 2% Fat Milk. Lunch: Green Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), BAKED CHICKEN (Lean Cuisine). Dinner: dumpling, Diet Peach Iced Tea, Carbonated Water Unsweetened, Stew. Snacks/Other: Strawberry Shake, RED GRAPES. more...
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3859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 5 minutes, Driving - 2 hours, Desk Work - 7 hours and 10 minutes. more...
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