Krisk1105

Start Weight:(17 Jan 11) 223.0 lb
Current Weight:(26 Jan 12) 202.0 lb
Goal Weight:170.0 lb
following: Krisk1105's own diet
performance: losing 2.8 lb a week

I'm a grandmother of 6, working 32 hrs sitting in front of a computer all day, I do a lot of things with my church, try to walk, try to use my equipment at house and gym, it works for a while, I get bored..
Trying to do this again for my health, had a heart scare last year..
need to get serious..

FatSecret member since: 13 Feb 11

Krisk1105's Weight History


Krisk1105's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 

Krisk1105's Latest Photos



Me in December 2010 @ 220 lbs
in group
Goal by Birthday
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Krisk1105's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
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Krisk1105's journal

16 February 2011

I started getting up at 4:50 am and going to gym and walking on tread mill. For 13 days I did this getting up and going to gym for 30 mins I started ...
on diet Krisk1105's own diet  

13 February 2011

weight started 220 Jan
on diet Krisk1105's own diet  losing 3.1 lb a week

Krisk1105's Recent Food & Exercise

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Other Member Diet Recent Activity

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