Stellased09's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
271.6 lb Lost so far: 8.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
1622 kcal Fat: 46.08g | Prot: 82.33g | Carb: 207.28g.   Breakfast: Mission Whole Wheat Flour Tortillas, Egg, Jennie-O Lean Smoked Turkey Sausage, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. Lunch: Whole Wheat Bread, Hormel Natural Choice Sliced Honey Deli Turkey, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Subway 6" Turkey Breast, Powerade Mountain Berry Blast (20 oz). more...
on diet Stellased09's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stellased09's weight history


Stellased09's Recent Activity

Stellased09's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jnmcv commented on their Weight Entry.
anacarolina16 supported Caroretamals's Journal Entry.
Aquarius101 recorded a Weight Entry at 226.0 lb.
senna1985i updated their Food Diary.
SunnieDillard updated their Food Diary.
Mike's girl recorded a Weight Entry at 190.6 lb.
be.artsy.fartsy supported maeday42's Journal Entry.
HiSkoolSkinny2017 recorded a Weight Entry at 162.0 lb.