Stellased09's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
271.6 lb Lost so far: 8.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
1622 kcal Fat: 46.08g | Prot: 82.33g | Carb: 207.28g.   Breakfast: Mission Whole Wheat Flour Tortillas, Egg, Jennie-O Lean Smoked Turkey Sausage, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. Lunch: Whole Wheat Bread, Hormel Natural Choice Sliced Honey Deli Turkey, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Subway 6" Turkey Breast, Powerade Mountain Berry Blast (20 oz). more...
on diet Stellased09's own diet   losing 4.2 lb a week

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