Stellased09's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
271.6 lb Lost so far: 8.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
1622 kcal Fat: 46.08g | Prot: 82.33g | Carb: 207.28g.   Breakfast: Egg, Jennie-O Lean Smoked Turkey Sausage, Mission Whole Wheat Flour Tortillas, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. Lunch: Hormel Natural Choice Sliced Honey Deli Turkey, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Whole Wheat Bread. Dinner: Subway 6" Turkey Breast, Powerade Mountain Berry Blast (20 oz). more...

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