Stellased09's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
271.6 lb Lost so far: 8.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
1622 kcal Fat: 46.08g | Prot: 82.33g | Carb: 207.28g.   Breakfast: Mission Whole Wheat Flour Tortillas, Egg, Jennie-O Lean Smoked Turkey Sausage, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. Lunch: Whole Wheat Bread, Hormel Natural Choice Sliced Honey Deli Turkey, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Subway 6" Turkey Breast, Powerade Mountain Berry Blast (20 oz). more...
on diet Stellased09's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stellased09's weight history

Stellased09's Recent Activity

Stellased09's Own Activity

No recent activity.

Stellased09's Buddies

No recent activity.

Other Member Diet Recent Activity

Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.
Kiki2Babe recorded a Weigh In at 343.3 lb.
Sara Riley recorded a Weigh In at 150.0 lb.
Lotus1970 recorded a Weigh In at 123.4 lb.
VeggieJunkie supported Nica1118's Journal Entry.