Stellased09

Start Weight:(04 May 14) 280.0 lb
Current Weight:(03 Jun 14) 264.0 lb
Goal Weight:180.0 lb
following: Stellased09's own diet
performance: losing 2.0 lb a week

FatSecret member since: 04 May 14

Stellased09's Weight History


Stellased09's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 123kcal | fat: 2.15g | carbs: 18.08g | prot: 6.48g
Low Fat Pizza
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
view complete cookbook

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Steven Lloyd commented on Scalewatcher3's Journal Entry.
jeannieselby updated their Food Diary.
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