Weigh In record (no journal entry) for 16 February 2011
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267.0 lb
Lost so far: 26.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1383 kcal
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Fat: 55.67g | Prot: 96.77g | Carb: 128.75g.
Breakfast: Apple Sauce, Scrambled Egg (Whole, Cooked), Nonfat or Fat Free Processed Cream Cheese. Lunch: Granny Smith Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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3965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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