Weigh In record (no journal entry) for 12 May 2014
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190.0 lb
Lost so far: 24.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1055 kcal
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Fat: 35.39g | Prot: 90.67g | Carb: 99.41g.
Breakfast: Zucchero di Canna, Caffè Macchiato, Misura Stevia, Caffè Latte senza Grassi. Lunch: Zucchero, Fage Yogurt Greco Total 0%, M Classic French Dressing (Aux Herbes), Caffè Espresso, Melinda Mela Renetta. Dinner: Gran Biraghi Pecorino, Prosciutto Crudo, Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Peperoni Rossi Dolci, Nespole, Gaia Dressing alle Erbe, Insalata Mista Verde, Sojasun Burger di Soia Napoletana. Snacks/Other: Zucchero, Caffè Macchiato, Finocchio. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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