Weigh In record (no journal entry) for 11 May 2014
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1057 kcal
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Fat: 45.86g | Prot: 94.12g | Carb: 68.74g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate, Cooked Broccoli (from Fresh), Cooked Fish. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Lucerne Cheese Sticks - Pepper Jack, Pink Lady Apples, Extra Virgin Olive Oil, Snak Club Raw Almonds. more...
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steady weight
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