Weigh In record (no journal entry) for 23 August 2014
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1211 kcal
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Fat: 21.59g | Prot: 121.53g | Carb: 143.49g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Jalapeno Peppers, Mushrooms, Cooked Kale (from Fresh), lana's egg whites, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Denny's Fit Slam, Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked). Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. more...
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losing 0.2 lb a week
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