Weigh In record (no journal entry) for 11 May 2014
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1237 kcal
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Fat: 71.46g | Prot: 39.03g | Carb: 118.15g.
Breakfast: Jalapeno Peppers, Bell Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Cinnamon, Trader Joe's Clover Honey. Dinner: Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 17.5 lb a week
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