Alex7492's Journal, 11 May 2014

236.4 lb Lost so far: 58.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 67.70g | Prot: 61.50g | Carb: 135.50g.   Dinner: Haagen-Dazs Mint Leaves and Chocolate, Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: GNC Pro Performance 100% Casein Protein - Vanilla. more...

2612 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...