Weigh In record (no journal entry) for 11 May 2014
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210.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2431 kcal
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Fat: 152.58g | Prot: 99.24g | Carb: 185.79g.
Breakfast: Aceite de Oliva, Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tortilla de Huevos o Huevos Revueltos, Pan de Grano Mixto, Fresas. Lunch: Melón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Dulce, Carne Asada. Dinner: Aguacate, Chili con Carne y Frijoles. Snacks/Other: Mayonesa Regular, Brócoli Cocido (sin Grasa Añadida en la Cocina), Avellanas, Aguacate, DIA Nueces Peladas. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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