|
50 minutes on the treadmill - 2.65 miles - WHEW!!!!!!
Diet Calendar Entries for 20 March 2009:
|
715 kcal
|
Fat: 22.81g | Prot: 53.74g | Carb: 74.70g.
Breakfast: Berries 'n Cream Nonfat Yogurt. Lunch: Water (Bottled), shaved turkey, sara lee wheat bread. Dinner: bottled water, Plain Yogurt, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
|
|
3924 kcal
|
Activities & Exercise:
Housework - 2 hours, Treadmill - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Well go on with your bad self!!!
20 Mar 09 by member: Shia34
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blessed1's weight history
|