bbosch30's Journal, 10 May 2014

Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.

so it just needs to stay! worries me slightly...
135.1 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1280 kcal Fat: 83.07g | Prot: 92.43g | Carb: 44.15g.   Lunch: Egg, Cherry Tomatoes, Gouda Cheese, Extra Virgin Olive Oil, Mushrooms, AH Boeren Achterham. Dinner: Burrata Cheese, AH Gerookte Zalmfilet, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Atkins Advantage Chocolate Brownie. Snacks/Other: Almonds, Cocoa Powder (Unsweetened), Alpro Soya Mild & Creamy, Dried Chia Seeds. more...
on diet Atkins   losing 12.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

Following

Ninahad recorded a Weight Entry at 163.4 lb.
willtodo recorded a Weight Entry at 302.0 lb.

Atkins Recent Activity

From371to184 supported jim halliday's Weight Entry.
melpointy commented on their Journal Entry.
Fritzy 22 commented on From371to184's Journal Entry.
Laurana_v updated their Food Diary.
MarieRemie recorded a Weight Entry at 150.8 lb.
meganmuirhead recorded a Weight Entry at 158.1 lb.
Sherran updated their Food Diary.
gramnbear recorded a Weight Entry at 133.6 lb.