bbosch30's Journal, 10 May 2014

Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.

so it just needs to stay! worries me slightly...
135.1 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1280 kcal Fat: 83.07g | Prot: 92.43g | Carb: 44.15g.   Lunch: Mushrooms, Egg, Gouda Cheese, Extra Virgin Olive Oil, Cherry Tomatoes, AH Boeren Achterham. Dinner: Atkins Advantage Chocolate Brownie, Burrata Cheese, Cherry Tomatoes, AH Gerookte Zalmfilet, Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Dried Chia Seeds, Almonds, Cocoa Powder (Unsweetened), Alpro Soya Mild & Creamy. more...
on diet Atkins  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
bbosch30 commented on Las Vegas Linda's Journal Entry.
bbosch30 commented on Zazen4Life's Journal Entry.
bbosch30 supported Zazen4Life's Journal Entry.

bbosch30's Buddies

Joehi recorded a Weigh In at 135.0 lb.
willtodo recorded a Weigh In at 284.8 lb.
Zazen4Life commented on mekellyuwho's Journal Entry.

Atkins Recent Activity

jjshort recorded a Weigh In at 247.6 lb.
curlysue1989 recorded a Journal Entry and a Weigh In at 210.0 lb.
Ebony and Ivory2 recorded a Weigh In at 200.5 lb.
ilovelyify recorded a Weigh In at 167.0 lb.
yoyogal recorded a Weigh In at 168.0 lb.
Sherillynn recorded a Weigh In at 236.0 lb.
LocavoreNH recorded a Weigh In at 161.8 lb.
MMDuff10 recorded a Weigh In at 140.0 lb.