bbosch30's Journal, 10 May 2014

Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.

so it just needs to stay! worries me slightly...
135.1 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1280 kcal Fat: 83.07g | Prot: 92.43g | Carb: 44.15g.   Lunch: Egg, Cherry Tomatoes, Gouda Cheese, Extra Virgin Olive Oil, Mushrooms, AH Boeren Achterham. Dinner: Burrata Cheese, AH Gerookte Zalmfilet, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Atkins Advantage Chocolate Brownie. Snacks/Other: Almonds, Cocoa Powder (Unsweetened), Alpro Soya Mild & Creamy, Dried Chia Seeds. more...
on diet Atkins  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

bbosch30's Buddies

Ninahad recorded a Weigh In at 160.7 lb.

Atkins Recent Activity

katmm recorded a Weigh In at 217.0 lb.
rhontique and philmck are now buddies.
LauriSinger recorded a Weigh In at 169.0 lb.
tcrompton recorded a Weigh In at 155.0 lb.
14toGo commented on rhontique's Journal Entry.
BigC1972 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
eberg13 recorded a Weigh In at 176.0 lb.