bbosch30's Journal, 10 May 2014

Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.

so it just needs to stay! worries me slightly...
135.1 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1280 kcal Fat: 83.07g | Prot: 92.43g | Carb: 44.15g.   Lunch: Egg, Cherry Tomatoes, Gouda Cheese, Extra Virgin Olive Oil, Mushrooms, AH Boeren Achterham. Dinner: Burrata Cheese, AH Gerookte Zalmfilet, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Atkins Advantage Chocolate Brownie. Snacks/Other: Almonds, Cocoa Powder (Unsweetened), Alpro Soya Mild & Creamy, Dried Chia Seeds. more...
on diet Atkins   losing 12.3 lb a week

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