bbosch30's Journal, 10 May 2014

Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.

so it just needs to stay! worries me slightly...
135.1 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1280 kcal Fat: 83.07g | Prot: 92.43g | Carb: 44.15g.   Lunch: Mushrooms, Egg, Gouda Cheese, Extra Virgin Olive Oil, Cherry Tomatoes, AH Boeren Achterham. Dinner: Atkins Advantage Chocolate Brownie, Burrata Cheese, Cherry Tomatoes, AH Gerookte Zalmfilet, Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Dried Chia Seeds, Almonds, Cocoa Powder (Unsweetened), Alpro Soya Mild & Creamy. more...
on diet Atkins  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
bbosch30 commented on their Journal Entry.
bbosch30 commented on Zazen4Life's Journal Entry.

bbosch30's Buddies

Joehi recorded a Weigh In at 134.6 lb.
Zazen4Life recorded a Weigh In at 268.0 lb.

Atkins Recent Activity

Lynch commented on alexzwk's Journal Entry.
bebonze recorded a Weigh In at 236.2 lb.
alexzwk commented on their Journal Entry.
dkreed07 recorded a Weigh In at 201.4 lb.
DanaJoy recorded a Weigh In at 166.0 lb.
cowboys mom recorded a Weigh In at 192.5 lb.
shadowx1110 updated their Food Diary.
BraysMom08 recorded a Weigh In at 223.2 lb.