bbosch30's Journal, 10 May 2014

Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.

so it just needs to stay! worries me slightly...
135.1 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1280 kcal Fat: 83.07g | Prot: 92.43g | Carb: 44.15g.   Lunch: Egg, Cherry Tomatoes, Gouda Cheese, Extra Virgin Olive Oil, Mushrooms, AH Boeren Achterham. Dinner: Burrata Cheese, AH Gerookte Zalmfilet, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Atkins Advantage Chocolate Brownie. Snacks/Other: Almonds, Cocoa Powder (Unsweetened), Alpro Soya Mild & Creamy, Dried Chia Seeds. more...
on diet Atkins   losing 12.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

bbosch30's Buddies

No recent activity.

Atkins Recent Activity

jomints updated their Exercise Diary.
DameMcMame supported Matildushka77's Weigh In.
cclarkego commented on tweetycat's Journal Entry.
right-now-or-never updated their Food Diary.
Meadow Mist replied to tweetycat's post - severely constipated .
tweetycat commented on their Journal Entry.
LO-Carb Karen supported monica broussard's Journal Entry.
gramnbear recorded a Weigh In at 131.4 lb.