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So another day flat vs the previous.
Actually when I first stepped on the scale this morning it was at 61.4 and I was like "oh yes!" then i stepped back on again (I normally do it 3x to be sure) and nope - it was an oopsie.
Crappy though... I was all happy.
I've started now to run out reasons why I had the sudden kilo up.
It can't be salt, it can't be dydration or water retention, it MIGHT be PMS but thats still unlikely, it could have been that i dove the last two weeks into peanutbutter - but now with a week "off" you'd think I'd have seen a slight drop. It can't really be stomach issues anymore, while I do feel I have some digestion issues I wouldn't say enough for a week/two weeks consistent at a kilo heavier. So this could be that I just gained a kilo... and I just can't really finger the reason. My calories are consistently very low (well... except that I might have miscalculated the peannut butter the last couple of weekends). My net carbs are fine, pretty much everything is the same.
Now I'm at a point where I think, ok... I can give it another week no PB, just try to consistently eat what Im eating right now. The only latest addition was soy yogurt, but I don't see that as a possible issue.
I'm not freaking out, my clothes look fine, I look fine, but it I need to start seeing my weight go downwards. I know with the weekend coming up it probably will drop a bit, but then come monday it'll go up.
SO what I am slightly concerned about is that this is a "real" gain.
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136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2014:
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1358 kcal
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Fat: 97.26g | Prot: 102.04g | Carb: 22.20g.
Lunch: Pesto Sauce, Feta Cheese, Extra Virgin Olive Oil, Gouda Cheese, AH Romaine Sla, Cucumber (with Peel), Green Peppers, AH Achterham Gerookt, Egg. Dinner: Zanse Mayonaise, Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Extra Virgin Olive Oil, AH Puur & Eerlijk Kipfilet Biologisch. Snacks/Other: Gouda Cheese, Brie Cheese, Pecan Nuts, Cocoa Powder (Unsweetened), Dried Coconut, Flaxseed Seeds, Almonds, Alpro Soya Mild & Creamy. more...
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gaining 1.5 lb a week
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