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Jhaslamsr
Journal
15 Feb 11
Jhaslamsr's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
162.2 lb
Lost so far:
2.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1142 kcal
Fat: 35.38g | Prot: 54.77g | Carb: 156.67g.
Breakfast:
Quaker Instant Oat Meal, Maple & Brown Sugar, Bananas , Milk (1% Lowfat with Added Vitamin A) .
Lunch:
Diet Pepsi (Can), Meat Loaf Made with Beef in Tomato-Based Sauce, Green Beans, Corn Muffins.
Dinner:
Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken.
more...
1921 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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