Weigh In record (no journal entry) for 15 February 2011
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230.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1804 kcal
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Fat: 36.71g | Prot: 102.03g | Carb: 166.60g.
Breakfast: turkey, Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Water (Bottled), Totally Light 2 Go Pink Lemonade Sticks, Heart Healthy Chicken With Rice Soup. Dinner: water, tangerine, chili. Snacks/Other: craisins, emerald, rose's lime juice, vodka. more...
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3711 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 10 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 6 hours and 55 minutes. more...
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losing 0.7 lb a week
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